The Little Book of Mindfulness

Focus | Slow Down | De-stress

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

The perfect little gift to bring lasting happiness and peace for friends and family.